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Wesley Harris
Wesley Harris


One of the first things you will learn about or experience when starting to delve into the world of Ayurveda is the cleansing and rejuvenation process called panchakarma, where you quite literally clean the slate and start anew.


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As with anything that has been around for a very long time, panchakarma has evolved throughout the years and the modes of practice have differed throughout India. For a little history, here are the five classical elements that make up panchakarma therapy as they were originally written:

In the world is busy, stressful, and toxic that places a huge strain on your physical and mental systems, especially over time. While you may not see it with your eyes, you most assuredly feel it. Stress is a huge problem and is the cause of many ailments. How can you focus on creating a happy life that Ayurveda promotes when you feel like crap? The first step is clearing out the gunk, or ama, through panchakarma and then learning tools to maintain good health.

Traditionally, Ayurveda suggests doing panchakarma with the change of the seasons, so about three times per year. Any time you experience transitions, things can get out of balance and accumulations occur. Anytime you feel out of sorts or ill, consider panchakarma. The whole process helps to remind you about the importance of taking care of yourself and honoring where you are at and what you need in the moment.

Practically everyone can benefit from a panchakarma procedure because the body is constantly creating toxins. That is why it is important to cleanse and detox the body regularly. These are the signs to know if you need a detox:

The purpose of Panchakarma is sodhana (purification). If a disease is treated with the sodhana approach, it does not recur. Thus, the panchakarma sodhana is the ultimate way to heal and re-balance the body.

Only a limited number of high-quality clinical trials have been conducted to date. Common limitations include low sample size, inadequate descriptions of randomization and blinding protocols, inadequate descriptions of adverse events, and nonstandard outcome measures. In spite of this, preliminary studies support the use of panchakarma and allied therapies and warrant additional large-scale research with rigorously designed trials.[3]

According to the Ayurveda Institute, It is advised to get plenty of rest during the panchakarma experience and to avoid strenuous exercise, sexual activity, late nights, loud music, television and other such stimulating experiences.

Panchakarma procedures include detoxification of the body. This is a necessary stage of treatment as these disease-causing microbes bring a lot of toxins into the body, and if they remain in the body, we cannot address the conditions that have manifested. The treatment commences with Snehapanam, where medicated ghee is consumed to loosen the toxins and make them easier to expel. When it comes to long Covid, patients are not put through all the panchakarma routines; doctors will prescribe a procedure specific to the ailment.

Panchakarma therapy can help the body eliminate wastes that have accumulated and lodged in the body. When these toxins are removed through panchakarma, the body can regain its original strength and normal functions.

Right after the completion of panchakarma treatment, most patients explained the experience as blissful. They feel refreshed and energetic. A comforting lightness in the body can also be expected. All patients are expected to follow a specific diet and lifestyle to enjoy the benefits for a longer duration.

Most of the patients do not feel any kind of side effect. A few may feel some minor problems like mild gastric upset, rise in body temperature, general weakness, headache, and mild insomnia. As panchakarma helps balance hormones, mental symptoms like mild depression have also been reported in a few patients. These effects are self-limiting and do not need any intervention or medicine.

Always keep in mind that panchakarma treatment is to be done under the supervision of a qualified ayurvedic physician only. Panchakarma therapy needs a proper assessment and planning by an expert. If inexperienced hands do it, it may cause some problems.

Fact: The patient is advised to undergo panchakarma treatments while in the hospital. This ensures proper treatment. We can also do it at an outpatient level where you visit the center at a specific time to take your session and then go home again. It requires certain precautions to be followed.

Fact: Many people see panchakarma as an oil massage, effective only for joint pain. The fact is that panchakarma is useful in almost all kinds of chronic diseases. Skin diseases and musculoskeletal diseases remain at the top of the list. It is also effective for diabetes, psychological problems, digestive issues, kidney diseases, and heart problems.

Panchakarma is one of Ayurveda's most valuable gifts to humans. If you are looking for long-term and permanent relief from your health issues, panchakarma treatment is a no-brainer. It helps in the overall cleaning of the body. It energizes you by rejuvenating the body tissues from within. Take panchakarma treatment today by consulting an Ayurvedic doctor near you.

Abhyanga [2](Sanskrit: अभ्यंग or अभ्यङ्ग "oil massage") is a form of Ayurvedic medicine that involves massage of the body with large amounts of warm oil. The oil is often pre-medicated with herbs for specific conditions. Abhyanga can be done as part of the steps of panchakarma therapy, especially in the first stage: Purva Karma (pre-treatment), or as its own therapy.It is often followed by svedana therapy, a warm bath, yoga or laying out in the sun. Many times abhyanga is performed by two or more massage therapists working in sync but it can also be done by oneself. Oils used can vary depending on the season and the individuals constitution (prakrti) but commonly used oils include sesame, coconut, sunflower, mustard and almond. In addition to the oil abhyanga massage differs from many Western massage techniques in that it is not very deep.

Vamana Karma[3], also known as medical emesis or medical vomiting, is one of the five Pradhana Karmas of Panchakarma which is used in treating Kaphaj disorders.Some clinical trials have used it as a treatment for depressive disorder.Some studies have shown its effectiveness for disorders of various systems of human body.It is used as a treatment for psoriasis.There are studies for its use in young prediabetics.The majority of the studies reviewed showed positive outcomes for panchakarma and allied therapies when compared to a control. Unfortunately, only a limited number of high-quality clinical trials have been conducted to date. Common limitations include low sample size, inadequate descriptions of randomization and blinding protocols, inadequate descriptions of adverse events, and nonstandard outcome measures. In spite of this, preliminary studies support the use of panchakarma and allied therapies and warrant additional large-scale research with rigorously designed trials.

According to the Ayurveda teachings, the single most important factor for a healthy body and mind is the balance of the tridoshas- vata, pitta and kapha. It is imperative for the body to be able to metabolize all experiences, both negative and positive, it is exposed to in life. Ayurveda medicine relies on the idea that when the body is not in perfect balance, problems in digesting food and regulating emotions can take place. In our busy modern world, where we are constantly exposed to stressors and outside toxins, it is as important as ever to seek the benefits of treatments such as panchakarma to help you keep your life in balance.

In addition to your regular exercise and dietary routines, periodic panchakarma treatments will help to maintain optimal health and prevent illness. Your next panchakarma can be done in every six to twelve months. Your doctor will assist you to confirm this based on the needs of your body and health to enhance the physiology of the body. Classical books of Ayurveda recommend that to get the maximum benefit from panchakarma, this can be performed on a regular, pre seasonal change, or two to three times per year. If you cannot take the time to do a full panchakarma retreat, regular Ayurvedic treatments to maintain mind, body and spirit balance is highly recommended.

The five detoxifying procedures together are known as Panchakarma. The department of panchakarma in Sri Sri Ayurveda Hospital conducts all the five detoxifying procedures according to the classics. Ayurveda emphasizes on regular detoxification even for a disease free individual as it will help in enhancing their immunity, thus maintaining the healthy status in them.

At Sri Sri Ayurveda Hospital, the department of Panchakarma also provide career path for those who are interested in exploring opportunities in becoming a certified panchakarma therapist. We offer Certified Panchakarma Training program and create opportunities to work in Panchakarma centers across the world. Contact us to know more about the certification program offered in Sri Sri Ayurveda Hospital.

Panchakarma is an ancient Ayurvedic practice to detoxify the body. It is a method that draws out the toxins from the body. The term panchakarma literally means "five actions/procedures" including activities such as Vomiting, Purgation, Niruham, Anuvaasan, and Nasyam.

It involves preparing one's body for a strict diet routine while undergoing therapies, massages and more. Once that is done, with the panchakarma method, you can relieve your body of all the toxins (also known as purging).

Besides flushing out all the toxins from the body and cleansing it entirely, panchakarma cleanse also balances all the doshas, known as vata, kapha, and pitta, which is translated "that which can cause problems".


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