Coach Joe Smeck

I love this quote from Socrates: “No man has the right to be an amateur in physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Strength and power are more than just athletic traits, they are the source to a fulfilling life. When we grow old, our ability to react quickly and be able to handle heavier loads will be the difference between being bed ridden and lifting our grandchildren or enjoying one in a lifetime experiences.